The MaxGXL Lifestyle EXPOSED

Swine Flu – For Those Who Don’t Want The H1n1 Vaccine, Are There Any Other Options?

In U.S. polls questioning whether people are planning to get the Swine Flu shot when it is available, up to 48% of those polled say they will not get the shot, for themselves or their children. There are many arguments, for and against the shots, but we will not debate those arguments here. This article is aimed at those people who, for whatever reasons, have decided NOT to be inoculated. These people need to know: are there any other options my family and I can use to protect ourselves against this menacing pandemic?

Yes, there are several things you can do to protect against the Swine flu and here they are:

• Without Vitamin D, you’re a sitting duck
A study at Oregon State University reveals that vitamin D is the ‘miracle nutrient” that activates our immune system to protect us against invading microorganisms – including seasonal flu and swine flu. We get vitamin D primarily from sun exposure and supplements and to a lesser extent from dietary sources. There’s less sun in the winter and we’re more covered up. That’s why people who are deficient in vitamin D get winter colds and flu. We need to get at least 4000-8000 I.U. per day from sun exposure and supplements. Your immune system saves your life every day from all the “bad” microorganisms. Activate your immune system by making sure you have enough vitamin D (to be more specific, it’s actually vitamin D3).

• Take your probiotic daily (huh…what’s a probiotic?)
Some people say that flu “begins in the gut and ends in the gut”. In other words, if you have good digestion, you increase your resistance to Swine flu and all types of flu strains. Take a probiotic daily. They’re available in natural food stores and in regular grocery stores in yogurt cultures and even in chocolate.

• Get more snooze time
Your body knows how to heal itself and it does this best when sleeping. Get enough rest on a daily basis. If stress is causing you to feel tired, take naps, go to bed earlier, relax and let your body do what it does best, restore and rebuild your immune system.

• Go soak your head
Our bodies are 80% water. Drink lots of water each da
1000
y to stay hydrated and help your body to get rid of toxins in the blood and the liver. Drink water, not soda or juice for the best results.

• Exercise (we get tired just thinking about it)
If you exercise, you increase your resistance to disease. It stimulates a cleansing blood flow and increases stress reducing hormones. It doesn’t have to be “no pain, no gain”. Just walking daily helps your general health and well being.

• Like mother said, “Take your vitamins”
Vitamin A increases the white blood cells that fight disease.
Vitamin C improves resistance & helps prevents flu if 1000 mg doses are taken every 6 hours.
NAC is an amino acid that has raised immunity to flu in clinical trials.
For overall health, take a comprehensive vitamin and mineral supplement every day.

• Boost your Glutathione (what the heck is Glutathione?)
Glutathione (GHS) is a peptide found in every cell in the body. It is the body’s own super antioxidant which neutralizes free radicals attacking the body. 60,000 medical articles have been written about Glutathione. We lose GSH from the age of 20 so anyone over the age of 50 should boost their GSH to be truly healthy, protected against the Swine flu and many other diseases. See my FREE internet site below for more GSH info, including ways to boost your Glutathione.

By: Hal Danforth

Article Directory: http://www.articledashboard.com

Hal Danforth is a health nut and an expert on Anti-aging and Health. For the latest information, this year he attended an Anti-Aging Convention in Orlando along with 700 physicians. He’s discovered important news: When you get old, you DON’T HAVE TO DIE IN PAIN FROM DISEASE! To learn about new scientific breakthroughs in disease prevention and anti-aging…get his FREE newsletter at: www.how-to-live-to-100.com. Click now and enjoy many healthy EXTRA years with your great grandchildren!

Click the XML Icon Above to Receive Disease & Illness Articles Via RSS!
Additional Articles From – Home | Disease & Illness

A Daily Reprieve–What Does It Mean To The Recovering Alcoholic?
Back Ache – Not Something That You Would Wish For
Back Ache – Freaking Troublesome Even To The Toughest Guy On Earth
Buy The Truth about Restless Leg Syndrome Review
Pulse Oximeter PC-60C for Monitoring Abnormal Heart Rhythm
Handling Chronic Lower Back Pain
All About Crohn’s Disease In Adults
Ischemic Colitis Diet: The Right Management
All About Cholesterol
With Common Symptoms And Treatments There Is Not Much To Take On Ulcerative Colitis Vs. Crohn’s Disease

MAX GXL supports your bodys production of Glutathione. Glutathione GSH has received much garnered attention as of late. A such, MAX GXL, the new glutathione precursor has also attracted great attention. The reason is that glutathione levels are absolutely vital to good health.

This all important master antioxidant is produced within every living cell of the body and aids in supporting the immune system, neutralizes free radicals and cell inflammation and also supports detoxification in a tremendous way, especially for the all important function of the liver.

Modern research has shown that people who have low levels of glutathione are susceptible to chronic illness.

Decreased levels of glutathione can be caused by continual stress upon the immune system. A lowered immune system can bring about illness and disease. This is a ferocious cycle.

While you need glutathione for a productive immune system, a weakened immune system hampers the production of glutathione creating a downward spiral for overall health. By contrast, the developer of MaxGXL, Dr. Robert H Keller has observed and presented a simple fact for consideration, as follows: Centenarians have glutathione levels that are approximately the same as 40 year old normal people. Does much more need to be said?

Supplements containing GSH alone will NOT increase the body’s GSH levels. It is pointless to purchase supplements that merely contain glutathione, because the digestive system breaks down the ingested glutathione and it will not be absorbed into your system in quantities that make much difference at the intracellular level.

The Question: How do you increase Glutathione at the cellular level?

The Answer: MAXGXL – ‘The Glutathione Accelerator’

MaxGXL is conveniently packaged in single doses of three capsules for simple ease of use and the flexibility of proportioning in the case of any serious illness when working with a health care professional. The product is also available in gelatin caps or veggie caps for those who have a preference.

MaxGXL feeds the body what the body needs to support its’ very own production of glutathione.

Don Sharpe is an expert in nutritional health.
Find further information on health products at:
http://www.maxGXLexposed.com

Article Source:

http://EzineArticles.com/?expert=Don_Sharpe

Tips on Nutrition (Proper Nourishment for Your Body)
 by: Lala Balattan

It is a must for all of us to be conscious of the proper nourishment that our body needs. While all of us are aware that it is important to have an intake of three complete meals per day, with at least snacks in between, many, though, are not very conscious of meeting the body’s daily nutritional needs, while attending to their daily menu. Knowing the importance of balancing each meal according to the necessary nourishment needed by our body will help greatly in minimizing risks of disease, sickness or infections. It would also minimize even physical, mental and emotional stress.

Now that we realize that proper strategizing of our daily meals to meet up with the required nutritional needs of our bodies, let’s begin going back to the lessons we have learned about the GO, GROW and GLOW FOODS way, way back in our childhood education.

To meet our body’s daily energy needs, in order to minimize risks of chronic disease, adults should get 45% – 65% of their calories from carbohydrates, 20%-35% from fat, (the GO foods of our childhood studies), and 10% – 35% from protein. This is from the newest report on recommendations for healthy eating from the National Academies’ Institute of Medicine.

We must also watch out for the size of our protein portion. Most women need a daily intake of only about 6 ounces (cooked) of meat, chicken, fish or a substitute like cheese or eggs. Each one should look out for their daily consumption of protein. Excess protein can mean extra fat, and high amounts of protein may increase calcium losses in the urine.

Raw food and fresh juices have remarkable cleansing and regenerating effect on the entire system, as they retain all their nutrients, which might get destroyed while processing and cooking. And of course, it is very important to keep track of our natural vitamin intake. Eat 5 or more servings of fruits and vegetables per day, especially those high in Vitamin C, Vitamin A, beta-carotene, and fiber. In general, a serving is 1 small piece of fruit, half a cup of cooked or canned fruits and vegetables, or 1 cup raw.

Minerals in our body should also be part of our menu for our well-balanced constitution. Aim to eat one of the rich sources of iron two to three times a week. Body absorbs only 20-40% of the iron available in meat sources, but only 5-20% of the iron from vegetable sources and egg. If you eat a mixed diet including fruits, vegetables, meat and fish your body will absorb 15-20% of iron in the food.

So now, we remember the GLOW foods our youth?

A little tip for women: If you’re in your childbearing years, get at least 0.4 milligram (400 micrograms) of folic acid daily to reduce the risk of having a child with a neural tube defect. Excellent sources of this are spinach, broccoli, chickpeas, romaine lettuce, wheat germ, and fortified breakfast cereals (25 percent of the US RDA per ounce). If you’re pregnant, take a folic acid supplement. Women can be helped by diet and lifestyle changes in managing PMS like eating less refined sugar, drinking less caffeine, avoiding nicotine, avoiding alcohol, avoiding salt.

If you follow a diet, which is heavy on dark colored vegetables, unprocessed whole grains and lean meats, you can’t go wrong. Eat sufficient protein, lots of vegetables & fruits and minimal processed carbohydrates. There’s absolutely no magic here, folks, just intelligent, planned & scheduled nutrient consumption.

About The Author

Lala B. is a 26 year-old Communication Arts graduate, with a major in Journalism. Right after graduating last 1999, she worked for one year as a clerk then became a Research, Publication and Documentation Program Director at a non-government organization, which focuses on the rights, interests and welfare of workers for about four years.

Her writing prowess began as early as she was 10 years old in girlish diaries. With writing, she felt freedom – to express her viewpoints and assert it, to bring out all concerns — imagined and observed, to bear witness.

For comments and question about the article you may contact the Author through The Online Home Medical Webmaster at 888 311 0666 or visit http://www.onlinehomemedicalsupply.com

joel@onlinehomemedicalsupply.com

Popularity: 4% [?]

Technorati Tags: Glutathione, MaxGXL